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Why Do We Dream? A Presentation by Amy Adkins
The series of thoughts, sensations, and images that happen in our mind during sleep are truly something special. They can sometimes be fun, bizarre, frightening, and disturbing.
As a matter of fact, there are lots of theories about what dreams really are, and what their purpose is.
For instance, Sigmund Freud believed that dreams are a window into our unconscious.
His book, “The Interpretation of Dreams”, was published in 1899. In here, Freud takes an in-depth, scientific look into people’s dreams and their link to the real world.
He presents his unique method of interpreting dreams which is built on rigorous research of other theories of dreaming at the time. Throughout the book, he says that all dreams are unconscious wishes that haven’t been fulfilled.
Back then, this was a bit of a controversial opinion and didn’t agree with Freud’s generalization. People had nightmares and scary dreams, and many felt these had little to do with wishful thinking.
But Freud went on to say that these dreams are “distorted”, and the real meaning behind them are more cryptic than other types of dreams.
Freud’s contributions to the understanding of the mind and human psychology opened the door to further studies on the baffling world of dreams.
For instance, this video by Amy Adkins talks about how people have attempted to document their dreams throughout history, as well as the reasons why we dream.
Watch it below:
Here’s what Amy said in the video:
In the third millennium BCE, Mesopotamian kings recorded and interpreted their dreams on wax tablets.
A thousand years later, Ancient Egyptians wrote a dream book listing over a hundred common dreams and their meanings.
And in the years since, we haven’t paused in our quest to understand why we dream.
So, after a great deal of scientific research, technological advancement, and persistence, we still don’t have any definite answers, but we have some interesting theories.
We dream to fulfill our wishes.
As mentioned earlier, Sigmund Freud proposed that while all of our dreams, including our nightmares, are a collection of images from our daily conscious lives, they also have symbolic meanings, which relate to the fulfillment of our subconscious wishes.
Freud theorized that everything we remember when we wake up from a dream is a symbolic representation of our unconscious primitive thoughts, urges, and desires.
Freud believed that by analyzing those remembered elements, the unconscious content would be revealed to our conscious mind, and psychological issues stemming from its repression could be addressed and resolved.
We dream to remember.
To increase performance on certain mental tasks, sleep is good but dreaming while sleeping is better.
In 2010, researchers found that subjects were much better at getting through a complex 3-D maze if they had napped and dreamed of the maze prior to their second attempt.
In fact, they were up to ten times better at it than those who only thought of the maze while awake between attempts and those who napped but did not dream about the maze.
Researchers theorize that certain memory processes can happen only when we are asleep, and our dreams are a signal that these processes are taking place.
We dream to forget.
There are about 10,000 trillion neural connections within the architecture of your brain.
They are created by everything you think and everything you do.
A 1983 neurobiological theory of dreaming, called reverse learning, holds that while sleeping, and mainly during REM sleep cycles, your neocortex reviews these neural connections dumps the unnecessary ones.
Without this unlearning process, which results in your dreams, your brain could be overrun by useless connections and parasitic thoughts could disrupt the necessary thinking you need to do while you’re awake.
We dream to keep our brains working.
The continual-activation theory proposes that your dreams result from your brain’s need to constantly consolidate and create long-term memories in order to function properly.
So when external input falls below a certain level, like when you’re asleep, your brain automatically triggers the generation of data from its memory storages, which appear to you in the form of the thoughts and feelings you experience in your dreams.
In other words, your dreams might be a random screen saver your brain turns on so it doesn’t completely shut down.
We dream to rehearse.
Dreams involving dangerous and threatening situations are very common, and the primitive instinct rehearsal theory holds that the content of a dream is significant to its purpose.
Whether it’s an anxiety-filled night of being chased through the woods by a bear or fighting off a ninja in a dark alley, these dreams allow you to practice your fight or flight instincts and keep them sharp and dependable in case you’ll need them in real life.
But it doesn’t always have to be unpleasant.
For instance, dreams about your attractive neighbor could actually give your reproductive instinct some practice, too.
We dream to heal.
Stress neurotransmitters in the brain are much less active during the REM stage of sleep, even during dreams of traumatic experiences, leading some researchers to theorize that one purpose of dreaming is to take the edge off painful experience to allow for psychological healing.
Reviewing traumatic events in your dreams with less mental stress may grant you a clearer perspective and enhanced ability to process them in psychologically healthy ways.
People with certain mood disorders and PTSD often have difficulty sleeping, leading some scientists to believe that lack of dreaming may be a contributing factor to their illnesses.
We dream to solve problems.
Unconstrained by reality and the rules of conventional logic, in your dreams, your mind can create limitless scenarios to help you grasp problems and formulate solutions that you may not consider while awake.
John Steinbeck called it the committee of sleep, and research has demonstrated the effectiveness of dreaming on problem solving.
It’s also how renowned chemist August Kekule discovered the structure of the benzene molecule, and it’s the reason that sometimes the best solution for a problem is to sleep on it.
And those are just a few of the more prominent theories.
As technology increases our capacity for understanding the brain, it’s possible that one day we will discover the definitive reason for them.
But until that time arrives, we’ll just have to keep on dreaming.
Freud calls the human mind the “most marvelous and most mysterious of all instruments,” and I wholeheartedly agree.
Even after centuries of research and investigation, and we’ve barely scratched the surface of what it can do.
Most of us take for granted the incredible power that our mind wields. Most of the time, we’re running on auto-pilot, not living in the present moment.
You shouldn’t squander this amazing gift you possess – with it, you can change your life and others people’s lives around you.
If you learn how to harness the full power of your mind, then you can achieve anything you want.
Not too long ago, I stumbled on a secret that helped me develop an empowering mindset.
After making a subtle but life-changing shift in my thought patterns, I learned how to attract a life of happiness, fulfillment and prosperity.
Today, I’d like to share this secret with you – watch my free presentation below to know more: